has to have been acceptance, slowing down, rhythm, on the next exhale do nothing, being more kind to myslef, more gentle, - “attention without obsession”

thank you for guiding me home to myself. Im not all the way there yet, but you have given me the map and the tools and you have helped me cultivate gentle trust in myself, trust that i have the tools… and if it fails… sangha!

I know in my heart just how lucky i am to have received this month. i am so grateful for you. i look forward to learning from you for many more years to come

Orna, Ireland

thank you for you kindness, creativity, honesty, integrity, attunement and the endeavour to ‘practice what you preach’

Thank you for the welcome, generosity and the seeing me, so caring and for sharing love in a way that feels very real. thank you for your sensitivity and sharing of self, and for sharing your teachings of yoga.

It has been a challenge, an adventure, and it feels a privilege to be here. i dont know the impact of this month yet on returning, to life at home, but i feel it will be significant and i already feel very grateful.

PEACE AND LOVE

John, UK

“This. Month has been a journey through highs and lows, but I have felt so safe and supported every step the way. So great full for all the beautiful connections I have made and I so excited to continue with work outside in my life. I will hold this experience close to my heart forever. Because it helped me to find my heart.”

Lauren, UK

Hmmm, Words, They can never do full justice to how i have felt and feel during the fast few weeks.

You speak a language that my soul knows and my human understands nad finds rest in.

'“aaand in the next breath … do nothing” will stay with me forever.

Truth, expression, stilness, movment, being with all that is. welcome.

Thank you Ana for all you are. YOU ARE IT ALL! What a joy, a blessing to have had this journey and to continue onwards.

Ria, UK

"Thank you for reminding me not to roll around in may own shit.

Thank your all the laughter and the tears too.

The light that you shine so brightly into this world helped me find my way home to myself. Thank you from the heart. Light it up soul sister.”

Hannah, UK

“Thank you for welcoming me into your morning yoga with open arms and an open heart. Your love and support and shining radiance has been of immense impact during my transformation here in Armanol. Much love for eternity.”

Nathan, Australia

“When you take away the fanciness, the ‘things’ that many people think makes life worthwhile - fancy cars, clothes, straightens hair, etc, your left with your TRUE self. And look at us, here is Goa, NO undies, wild hair, often naked, zero cars, just us! As we are! And radiating your beautiful energy. I cannot tell you how much meeting you has meant to me. You are this jewel - this wonderful, perfectly imperfect Godess, that cant be bought of sold. I understand only a fraction of the work your done to shine so bright, but I feel SO SO honoured to have been lucky enough to bask in your dazzling light briefly. To learn from you. To love you. To laugh with your. “

Orna, Ireland

“This experience. This course. This family. This month was different for each of us even though we went through the same program. Thank you for being human. Thank you for your heart, your soul, and that everything is love, and everything id natural. Im 2 days after the course ends, and there is a lot to process. So many feelings, so many moments, many things that I have learned. Our joinery never ends.

Ana & Samarth Keep spreading in your own way, happy to be apart of this family. Happy to give rto this family, how much I receive from this family.”

Aviv, Israil

“What is real connection with ourself is. What real love is. Thank you for being this lighthouse that helps people find their way to be. Thank you for doing it in a human and natural way. To make us feel comfortable. To make us feel part of a community of love. To just be you. I feel I want to live with you! I want to continue synchronising and merging with your energy. Physically is not always possible, but every time I do my practice, you will be in. My heart. You will be present. Nd I know both energies, yours and mine with synchronise in the music of love.

Thank you Ana & Samarth. You are the perfect team. See you next season. To continue sharing, to continue loving."

Daniel, Spain

“Our group and myself being new to the pathos yoga and tantra, I understanding feel now why it resonated so much within me 8 months ago. I feel energised, and clearer than ever to follow this path. On my way to love. Wondering where ti will lead me. Thank you Ana & Samrth for opening this path s widely and beautiful.

Thorsten, Switzerland.

“Such a beautiful sangha I’ve been apart of. Feel super blessed to receive and give love and gain perspectives on the journey of life, on being and becoming and oh the laughs that we shared! My heart is full and full and full. Cant believe its all coming to a closure. The shaking of the tip of the iceberg has been such an experience! Thank you Ana.

Lakshya, India

“I feel that I really went deep into the fire, deep into my fears. I am forever grateful for this joiner to know myself better. I am excited for what will come. I know I have all the tools to deal with whatever life may throw at me. I am leaving this beautiful training strong and thankful. This is the best journey once give themselves. What would I have done without emergency ice cream moments and our epic wrestling match! With allot of love and yogasmns.

Lots of love from pita boy."

Elliot, Israil

“These brief and deep moments of time spent in your sweet corner of the universe shrouds and been shed. Depths have been dug, seeds have been sown.

Laughter rippled out to in lighten the tears toppled down to deepen.

Outer walls dissolving - inner numbness is evolving

The body knows… she is awakening

Breath by breath. Inspire & initiate

Cell by cell - absorb and share

Heart bursting with a magnitude of gratitude beyond words for all that you are. All that you bring and all that you share.”

Anonymous

“One for my deep love for Ana, as our friendship started when she was birthing this course, and I feel blessed and honoured to be apart fo it. It has been a month of diving deeper into intimacy with myself, stripping my understanding of yoga experiencing it for what it really is. The breath is the only way and the way is alwasy with me. Never speporatedm never lost.

I feel deeply in my bones how the experience from this journey will ripple out through my life. Supporting me to remain true to myself. To accept everything as it is. All serving abeautiufll purpose in simply being.

Much love to Ana and everyone increasing the Intiamcy project.

Keep breathing”

Brunna, Brazil

Pure awareness delighting in encountering itself in the eyes of another blissful, perfect from.

Dissolving into unity

Everything is beautiful already,

Life is death

Death is life

Christopher, USA

Interesting relational practice with others & Self. Blessed to have this space to learn, to listen to my body. Rest and repair. With grace.

Julian, Switzerland

“Grateful for the safe Soace that allowed for deep surrender. This is just the beginning. I am beautiful, I am enlightened, I am th power of the cosmos. Thank you Ana for helping me. For introducing me to the power and strength that is myself.

Love peach and joy."

Polly, Belgium

that showed up in my life with endless loving energy. With purest heart that I have ever seen or encounter.

Love you deeply.

Anonymous

Strength and gentleness in equal measure. Balance and acceptance i will forever treasure.

Missing keys of your puzzle, did you help me find. Forever in gratitude and service to this world divine.

Endless love from lifetimes to lifetimes. From soul to soul, from friend to friend, know that this love can never end.

Keep expanding into the authentic truth of you existence and simply keep being you! I love you!!!”

Bonsai Being, UK

Yes Ana! it was truly magical. go on creating little miracles.

Thank you always

Phillip, UK

i have been so driven by fear and confused and scared.

You have taught me how to BREATHE, and with that, how to feel.

I have proven to myself that i can ride the waves, that i can walk through the fire and see the other side. and that everything is ok. that i am ok.

I am forever grateful, i will keep you and this month in my heart always.

Hannah, UK

that is inside me, with you i have discovered how to grow roots from my feet so i dont get swept away. i am so excited to play in this water, i meet it now with openness and calmness,

who knows what comes next…

isn’t that terrible?

isn’t that wonderfull??

and i cant wait to meet my breath and body everyday.

So much love and grattitude to you.

Freya, UK

I am truly and deeply greatfull for everything you have created. everything you are doing is SO YOU!and i feel so lucky to take some of that Anergy with mein my life. you showed me self - love - yoga. or jsut love - yoga, or jsut LOVE!

thank you for spreading you inthe world.

In Leibe

Rena, Germany