What We Offer
The Intimacy Project: In Person 4 Week Immersion in GOA
A 4-week intensive in Goa focused on the real-life integration of Yoga, Tantra, and Ayurveda.
Awaken your being—from the root to the heart, and all the way to the crown.
This immersion is designed to help you create your own evolving daily practice—one that moves with you, supports your nervous system, and aligns with the rhythm of your life.
Over four weeks, you’ll be guided through embodied practices, self-inquiry, and emotional healing that reconnect you with your true self. Through the process of unlearning and remembering, you’ll cultivate a deep sense of trust within yourself, and the confidence to carry these teachings into every part of your life—on and off the mat.
The Intimacy Project: Online self Paced Course
The Intimacy Project Online: A Journey into the Heart of Yoga & Ayurvedic Living
This self-paced online course is a direct transmission of the teachings shared at The Intimacy Project—offering a grounded pathway into daily yoga practice and Ayurvedic living. Through pre-recorded morning practices, breathwork, Ayurvedic lifestyle guidance, and real group discussions, you’ll learn to regulate your nervous system, create supportive routines, and live in deeper alignment with your body and nature’s rhythms. Rooted in the traditional principles of Yoga and the practical tools of Ayurveda, this course is designed to help you slow down, tune in, and cultivate a life of inner clarity, presence, and care.
1:1 Mentorship Programme with Ana
Integration. Practice. Support. Connection.
This mentorship is a space for you to land, deepen, and integrate. With the personal guidance and support of Ana, you’ll be held through the beautiful (and sometimes messy) process of weaving spiritual practice into daily life. It’s not about perfect poses or rigid routines — it’s about creating a way of living and relating to yourself that feels true, nourishing, and sustainable. With the presence of a yoga teacher and friend by your side, you’ll be supported to meet life’s challenges with more skill, softness, and steadiness.